Weigh In record (no journal entry) for 04 November 2022
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64.4 kg
Lost so far: 8.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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741 kcal
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Fat: 42.69g | Prot: 47.13g | Carbs: 41.00g.
Breakfast: Лаваш с творогом, Кофе со сливками, Греческий Салат, Говядина, Сильпо Яблоко Чемпион, Мандарины. more...
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Gaining 1.8 kg a Week
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ilonalub's Weight History
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