Weigh In record (no journal entry) for 04 November 2022
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75 kg
Lost so far: 12 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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1146 kcal
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Fat: 41.19g | Prot: 40.18g | Carbs: 146.67g.
Breakfast: Soda, Tadelle Tadelle, Dost Yarım Yağlı Süt, Çokça Haşlanmış Fasulye. Lunch: Torku Bitter Çikolata, Sütaş Ayran, Pirinç Pilavı, Mercimek Çorbası. more...
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Gaining 0.4 kg a Week
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ademfcoban's Weight History
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