Weigh In record (no journal entry) for 31 October 2022
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68.0 kg
Lost so far: 6.7 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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104 kcal
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Fat: 3.29g | Prot: 7.18g | Carbs: 10.05g.
Breakfast: Milch 1,5%, Milch 1,5%. Lunch: Milch 1,5%, Coca-Cola Coca-Cola Light (Flasche), Red Bull Zero Calories. Dinner: Milch 1,5%. more...
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Gaining 5.8 kg a Week
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