Weigh In record (no journal entry) for 01 November 2022
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66.8 kg
Lost so far: 7.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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1275 kcal
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Fat: 39.98g | Prot: 111.24g | Carbs: 128.15g.
Breakfast: Milch 1,5%, Kaviar, Aldi Bunte Eier, Heidelbeeren, Gutes Land Saure Sahne 10% Fett, Monolith Quark 2%. Lunch: Nudeln (Gekocht), Banane, Tomaten, Landjunker Hähnchen-Minutensteaks. Dinner: Milch 1,5%, Kaviar, Avocado, Pappert Dinkel Krusti. more...
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Losing 8.4 kg a Week
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