Weigh In record (no journal entry) for 02 November 2022
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66.6 kg
Lost so far: 8 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2022:
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1133 kcal
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Fat: 23.10g | Prot: 131.06g | Carbs: 108.98g.
Breakfast: Heidelbeeren, Kaviar, Aldi Bunte Eier, All Stars Muscle Shake. Lunch: Banane, Tomaten, Nudeln (Gekocht), Landjunker Hähnchen-Minutensteaks. Dinner: Milch 1,5%, Mangos, Gurke (mit Schale), Rote Zwiebeln, Tomaten, Rosenkohl, Seafood Regenbogen-Forellen. more...
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Losing 1.1 kg a Week
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