Weigh In record (no journal entry) for 04 November 2022
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89.2 kg
Lost so far: 10.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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999 kcal
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Fat: 61.62g | Prot: 34.49g | Carbs: 80.07g.
Breakfast: Макароны по Флотски, Салат Оливье, Малина. Lunch: Макароны по Флотски, Салат Оливье. more...
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Losing 2.1 kg a Week
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DJArelaw's Weight History
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