Weigh In record (no journal entry) for 04 November 2022
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58.5 kg
Lost so far: 7.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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469 kcal
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Fat: 15.64g | Prot: 11.10g | Carbs: 76.23g.
Breakfast: Просто Блинчики с Мясом, Чай с Лимоном и Сахаром. Lunch: Банан, Тушеные Овощи, Слово Мясника Купаты Экстра. Snacks/Other: Мандарины. more...
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Losing 2.1 kg a Week
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Ashlotta's Weight History
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