Weigh In record (no journal entry) for 30 October 2014
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65.8 kg
Lost so far: 1.1 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2014:
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1088 kcal
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Fat: 23.05g | Prot: 36.54g | Carbs: 186.06g.
Breakfast: Kellogg's Corn Flakes, DIA Nueces Peladas, DIA Queso Havarti Light, Tomates, Hacendado Pan de Molde Integral, Café Colado, Descafeinado, Edulcorantes (Sacarina), Canela, DIA Leche Desnatada, Juver Zumo Frutas Tropicales. Lunch: Hacendado Yogur Soja Chocolate, Nestlé Chocolate Negro Dolca, Hacendado Pan de Molde Integral, Curry en Polvo, Vinagre, Patatas Cocidas, Pimentón, Pimiento Rojo, Pimientos Verdes, Zanahorias Pequeñas, Tomates, Puerros, Ajo, Cebollas Verdes y Tiernas, Aceite de Oliva Extra Virgen, Mercadona Lentejas Pardinas. Snacks/Other: Peras. more...
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2657 kcal
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Exercise:
Housework - 1 hour, Sitting - 3 hours, Exercise machine (fast) - 35 minutes, Weight Training (moderate) - 1 hour, Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 25 minutes. more...
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Losing 0.1 kg a Week
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lourdes_mallol's Weight History
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