Weigh In record (no journal entry) for 04 November 2022
|
147.5 kg
Lost so far: 12.5 kg.
Still to go: 67.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2022:
|
1628 kcal
|
Fat: 58.68g | Prot: 95.28g | Carbs: 171.43g.
Breakfast: Valio Mansikka Mehukeitto (Sokeroimaton), Elovena Pikapuuro Omena Mustikka Vadelma, Fin Carre Dark Chocolate. Lunch: Select & Go Tonnikalapastasalaatti. Dinner: Kukkakaali, Snellman Kunnon Naudan Paistijauheliha 7%, Babyporkkanat, Kananmuna, Sipulit, Milbona Sini Homejuusto, Pakasteherneet, Saarioinen Kevyt Lauantaimakkara, Valio Aamupala 5%, Benecol Kevyt Benecol Kasvirasvalevite, Leipäaitta 100% Kauraleipä. Snacks/Other: Solevita Fruit Smoothie, Solevita Super Smoothie Energy. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LighterYear's Weight History
|