Weigh In record (no journal entry) for 04 November 2022
|
69.5 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2022:
|
1212 kcal
|
Fat: 36.04g | Prot: 54.65g | Carbs: 165.58g.
Breakfast: Maestro Wijen Sangrai, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sari Roti Roti Tawar, Buncis, Jagung Rebus. Lunch: Cap Cay Kuah, Udang Goreng, Nasi Putih (Butir-Sedang, Dimasak), Nasi Merah (Butir-Sedang, Dimasak). Dinner: Uleg Sambal Rawit, Nasi Putih (Butir-Sedang, Dimasak), Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Snacks/Other: Indomilk Susu UHT Full Cream Plain, Pikopi Gula Aren, Indomilk Susu SKM. more...
|
|
1784 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ardianugh's Weight History
|