Weigh In record (no journal entry) for 04 November 2022
|
71.9 kg
Lost so far: 0 kg.
Still to go: 71.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2022:
|
3374 kcal
|
Fat: 80.14g | Prot: 192.24g | Carbs: 465.85g.
Breakfast: Eti Form Kepekli Bisküvi, MuscleTech Premium Whey, Eti Karam Bitter %70 Kakao, Muz, Yumurta, Yumurta Beyazı, Dost Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Ülker Bitter Çikolata %60. Lunch: MuscleTech Nitrotech, Makarna, Tavuk Nuggets, Migros Pirinç Unu, Eti Karam Bitter %70 Kakao, Tavuk Göğüs Eti. Dinner: Tahıllı Simit, Fellas High Protein Bar Strawberry , Mlife Act Protein Bar, McDonald's Köfte Burger. Snacks/Other: Eti Karam Bitter %70 Kakao, Muz, Muz, Bal, Migros Yer Fıstığı Ezmesi, Tahıllı Simit, Harras Hindi Füme Eti, Makarna. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
16802838Ege's Weight History
|