Weigh In record (no journal entry) for 04 November 2022
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50.1 kg
Lost so far: 2.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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599 kcal
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Fat: 8.69g | Prot: 11.49g | Carbs: 109.32g.
Breakfast: Tadım Gün Kurusu Kayısı, Simbat Hudri Hurma. Lunch: Kovan Kurabiye, Malatya Pazarı Cevizli Dut Pestili, Ülker Kepekli Grissini. Dinner: Danone Activia Elma & Tarçın, Polonez Fit Yaşam Dana Jambon, Eti Ahenk Gurme Gofret. more...
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Gaining 1.4 kg a Week
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