Weigh In record (no journal entry) for 04 November 2022
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57.3 kg
Lost so far: 0.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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1171 kcal
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Fat: 48.62g | Prot: 46.82g | Carbs: 101.89g.
Breakfast: Greek Yoghurt, Amul Cheese, Prasuma Momos, Egg Omelette or Scrambled Egg (Fat Added in Cooking). Lunch: Apples , Cinnamon . Dinner: Pepperoni Pizza , Moscow Mule. more...
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Losing 1.1 kg a Week
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