Weigh In record (no journal entry) for 04 November 2022
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116.6 kg
Lost so far: 0 kg.
Still to go: 51.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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898 kcal
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Fat: 18.64g | Prot: 20.95g | Carbs: 170.27g.
Breakfast: Super Bubur Super Bubur dengan Kuah Soto. Lunch: Sawi Dimasak (dari Segar), Nasi Merah. Dinner: Super Bubur Bubur dengan Kuah Kari. Snacks/Other: Apel. more...
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Losing 11.2 kg a Week
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ladyllvn's Weight History
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