Weigh In record (no journal entry) for 04 November 2022
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69.5 kg
Lost so far: 5.9 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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370 kcal
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Fat: 13.93g | Prot: 14.77g | Carbs: 47.76g.
Breakfast: Ратибор Варенье Малиновое, Первый Вкус Сметана 15%, Кабачки, С.Пудовъ Мука Льняная Полуобезжиренная, Сто Пудов Мука Пшеничная Цельнозерновая Обойная, Первый Вкус Масло Сливочное 72,5%, Яйцо. more...
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582 kcal
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Exercise:
Cross Training - 10 minutes, Hiking - 40 minutes, Samsung Health - 23 hours and 10 minutes. more...
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Losing 2.5 kg a Week
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faryuliya's Weight History
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