Weigh In record (no journal entry) for 04 November 2022
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63.8 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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1634 kcal
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Fat: 65.47g | Prot: 105.89g | Carbs: 158.50g.
Breakfast: Kopi. Lunch: Ayam Goreng, Putih Telur Matang, Tempe Orek. Dinner: Daging Sapi Tenderloin (Diiris Hingga 0.3 cm Lemak), Putih Telur Matang, Tempe Orek, Nasi Putih. Snacks/Other: Serena Togo Peanut, Champ Chicken Nugget, L-Men Daily, Risoles, NutriSari American Sweet Orange, Kopi Luwak Luwak White Koffie Less Sugar, Kopi Luwak White Koffie Original, Nestle Bear Brand Milk. more...
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Losing 0.1 kg a Week
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