Weigh In record (no journal entry) for 04 November 2022
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58 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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2493 kcal
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Fat: 91.86g | Prot: 79.19g | Carbs: 316.62g.
Breakfast: Jambu Kristal, V-Soy Soya Bean Milk Multi-Grain, Snackit Kue Pia 100 Rasa Kacang Hijau, My Roti Roti Isi Coklat. Lunch: Pisang Goreng, Ubi Goreng, Rumah Makan Sederhana Semur Jengkol, Kaldu Ayam, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Dinner: ABC Sambal Asli ABC, Tahu Goreng, Tempe Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih, KFC French Fries (Regular). Snacks/Other: Kue Bolu, Holland Bakery Kue Sus, Holland Bakery Lemper Ayam, J.CO Donat, Aoka Roti Panggang Rasa Keju, Garuda Dilan Chocolate Crunchy Caramel. more...
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steady weight
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eatateaten's Weight History
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