Weigh In record (no journal entry) for 04 November 2022
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61.5 kg
Lost so far: 2.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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309 kcal
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Fat: 7.83g | Prot: 10.62g | Carbs: 47.82g.
Breakfast: Ubi Ungu Rebus, Telur Rebus, Wings Food Top Coffee Gula Aren, Yakult Yakult. more...
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Losing 3.5 kg a Week
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kanialara's Weight History
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