89870591911's Journal, 04 Nov 22

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Weigh In record (no journal entry) for 04 November 2022

69.6 kg Lost so far: 2.4 kg. Still to go: 18.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2022:

1315 kcal

Fat: 65.65g | Prot: 39.32g | Carbs: 159.10g. Breakfast: Сады Придонья Сок Яблоко Вишня, Трубочка со Сгущенкой, Националь Каша Полтавская на Воде, Квашеная Капуста. Lunch: Картофель Отварной, Приготовленная Квашеная Капуста. Dinner: Квашеная Капуста, Гречка Вареная. Snacks/Other: Тыквенные Семечки, Грецкие Орехи. more...

1871 kcal

Exercise: Fitness Training (Workout) - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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89870591911's Journal, 04 Nov 22

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