Weigh In record (no journal entry) for 04 November 2022
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52.4 kg
Lost so far: 11.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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1099 kcal
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Fat: 28.25g | Prot: 96.18g | Carbs: 130.84g.
Breakfast: CMTech Кокосовая Арахисовая Паста, Приневское Молоко 1.5%, Apple, Царь Хлопья 5 Злаков. Lunch: Banana, Веселый Молочник Сметана 15%, Балтком Обезжиренный Творог. Dinner: Веселый Молочник Сметана 15%, Сырные лепешки. Snacks/Other: Gala Apples. more...
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Losing 1.1 kg a Week
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♡disordered_angel♡'s Weight History
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