Weigh In record (no journal entry) for 04 November 2022
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52.6 kg
Lost so far: 0.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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698 kcal
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Fat: 26.73g | Prot: 31.37g | Carbs: 87.78g.
Breakfast: 매일 매일우유, 선식 곡물한끼. Lunch: 굽네몰 굽네 닭가슴살 후랑크 꼬치 블랙페퍼. Dinner: 바나나, 서울우유 더진한플레인요거트, 블루베리 (무당, 냉동). more...
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Gaining 1.4 kg a Week
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