Weigh In record (no journal entry) for 04 November 2022
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76.9 kg
Lost so far: 8.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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778 kcal
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Fat: 17.89g | Prot: 20.18g | Carbs: 132.90g.
Breakfast: Vitarella Cream Cracker Integral, Panco Bisnaguinha, Café. Lunch: Omelete, Harusame, Udon, Arroz com Cenoura. more...
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Losing 0.7 kg a Week
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Ana Watanabe. 🇯🇵's Weight History
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