Weigh In record (no journal entry) for 30 October 2014
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73.4 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2014:
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2843 kcal
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Fat: 154.20g | Prot: 196.10g | Carbs: 174.29g.
Breakfast: Natural Life Granola Maçã e Mel, Philadelphia Cream Cheese Light, Limão, Abacate, Pullman Rap10 Integral. Lunch: Tirolez Creme de Ricota, Amêndoas Torradas e Secas (com Sal), Farinha de Trigo Integral, Tirolez Ricota, Sococo Leite de Côco Light, Ovo. Dinner: Pimentão Verde, Almeirão, Carne de Panela. Snacks/Other: Pullman Rap10 Integral, Tirolez Creme de Ricota Light, Naturovos Albumina, Limão, Abacate, Nutrella Pão 14 Grãos 100% Integral, Tirolez Creme de Ricota, Alface, Xandô Leite Desnatado. more...
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Losing 1.8 kg a Week
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gxKelvin's Weight History
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