Weigh In record (no journal entry) for 01 November 2022
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89 kg
Lost so far: 25 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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1151 kcal
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Fat: 18.22g | Prot: 80.85g | Carbs: 166.74g.
Breakfast: Pão Integral, Café com Açúcar, Café com Leite e Açúcar. Lunch: Tomates, Filé de Frango Grelhado, Chuchu Cozido, Salada de Folhas, Carioca Feijão Cozido, Camil Arroz Branco Cozido. Dinner: Vapza Peito de Frango Desfiado Cozido, Holy Foods Sopa Detox, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Café com Leite e Açúcar, Ovo Frito sem Gordura, Pão Integral. more...
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2218 kcal
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Exercise:
Treino - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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alecassimiro's Weight History
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