Weigh In record (no journal entry) for 04 November 2022
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58.3 kg
Lost so far: 5.8 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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1681 kcal
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Fat: 56.10g | Prot: 112.03g | Carbs: 180.21g.
Breakfast: ABC Saus Tomat, Sasa Sambal Ekstra Pedas, Nescafe Classic, Diabetasol Sweetener, Telur Dadar atau Telur Orak-Arik , Top Baker Roti Tawar. Lunch: Muscle First Gold Pro Isolate (Taro Velvet) , Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Sambal Goreng Kentang, Kentang Rebus. Dinner: Bihun (Dimasak), Telur Rebus. Snacks/Other: Mangga, Muscle First Gold Pro Isolate (Taro Velvet) , Kacang Tanah dengan Kulit (Kulit tidak Dimakan). more...
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Gaining 3.5 kg a Week
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Bunda Wey's Weight History
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