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Comparativo de Medidas:
26/10 > 03/11
Cintura: 79cm > 78cm
Abdômen: 97cm > 94cm
Quadril: 106,5cm > 105cm
Coxa: 64cm > 64cm
Braço: 31cm > 31,5cm
Peso: 71,4kg > 70,4kg
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70.4 kg
Lost so far: 4.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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1041 kcal
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Fat: 35.30g | Prot: 106.78g | Carbs: 72.04g.
Breakfast: Mangas, Qualitá Uva sem Semente Crimson, Salubi Iogurte Natural Zero Açúcar , Ovo. Lunch: Sadia Mussarela, Patinho, Aipim (Cozido). Dinner: Alface Americana, Tomates Cereja, Batata Doce, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Casino Passata de Tomate, Sadia Mussarela, Peito de Frango. Snacks/Other: Dux Whey Protein Isolado Baunilha. more...
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steady weight
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