Weigh In record (no journal entry) for 03 November 2022
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85 kg
Lost so far: 13 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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1192 kcal
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Fat: 30.23g | Prot: 61.60g | Carbs: 165.60g.
Breakfast: Café com Açúcar, Pão Francês sem Miolo. Lunch: Arroz Branco (Cozido), Carne Moída. Dinner: Farofa, Aurora Salsicha. Snacks/Other: Poty Roller Cola, Pão de Leite. more...
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steady weight
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sebastianasilva's Weight History
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