Weigh In record (no journal entry) for 03 November 2022
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63.9 kg
Lost so far: 3.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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1046 kcal
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Fat: 40.36g | Prot: 87.23g | Carbs: 79.11g.
Breakfast: Tirol Queijo Mussarela (18g), Cuscuz (Cozido), Sadia Mussarela. Lunch: Peito de Frango, Arroz Branco (Cozido). Dinner: Fricassê de Frango, Arroz Branco (Cozido). Snacks/Other: Kopenhagen Língua de Gato Diet, Banana Prata, Peito de Frango. more...
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Losing 4.9 kg a Week
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nayara2121's Weight History
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