Weigh In record (no journal entry) for 03 November 2022
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126.6 kg
Lost so far: 25.9 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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787 kcal
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Fat: 42.08g | Prot: 29.84g | Carbs: 67.95g.
Breakfast: Smeerkaas, AH Tomaat, Wasa Cracker Sesam. Lunch: Gekookt Ei, Peijnenburg Ontbijtkoek, Wasa Cracker Sesam. Snacks/Other: Lindt Pure Chocolade 70%. more...
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Gaining 2.8 kg a Week
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gekke@gerrit's Weight History
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