Weigh In record (no journal entry) for 03 November 2022
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80.1 kg
Lost so far: 6.4 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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940 kcal
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Fat: 45.38g | Prot: 63.29g | Carbs: 70.33g.
Dinner: Авокадо, Савушкин Йогурт Греческий Teos 5%, Семга Слабосоленая, Лаваш. more...
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Losing 8.8 kg a Week
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