Weigh In record (no journal entry) for 30 October 2014
|
169.0 kg
Lost so far: 10.6 kg.
Still to go: 55.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2014:
|
1966 kcal
|
Fat: 105.67g | Prot: 116.38g | Carbs: 127.76g.
Breakfast: Hillshire Farm Oven Roasted Turkey Breast, Market Pantry Colby Jack Shredded Cheese, Mama Lupe's Low Carb Tortillas. Lunch: Great Harvest Bread Co Apple Cinnamon Walnut Bread, Wal-mart Deli Popcorn Chicken, DiGiorno Digiorno Thin & Crispy Pizza - Spinach & Garlic. Dinner: Daisy Sour Cream, Mustard, Best Foods Light Mayonnaise, Black Olives, Culver's Dill Pickles (Sliced), Meijer Petite Yellow Flesh Potatoes, Chili's Sauteed Mushrooms, Onions and Bell Peppers, Central Market Black Pepper Uncured Bacon, Hill Country Fare Turkey Hot Dogs. Snacks/Other: Snickers Peanut Butter Squares (Fun Size), Laughing Cow Mini Babybel Light Cheese, Part Skim Mozzarella Cheese, Roasted Light Turkey Meat, Boiled Egg, Great Value 100% Natural Green Tea, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Bigelow Tea Earl Grey Tea, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. more...
|
|
5581 kcal
|
Exercise:
Shopping - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Driving - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 7 hours, Walking (slow) - 3/kph - 1 hour, Desk Work - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dishy61979's Weight History
|