Weigh In record (no journal entry) for 03 November 2022
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83.5 kg
Lost so far: 9.3 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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1357 kcal
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Fat: 55.91g | Prot: 35.26g | Carbs: 179.21g.
Breakfast: Бутерброд с Маслом и Сыром, Чай с Лимоном. Lunch: Эрнест Торт Сникерс, Сахар, Творог, Чай с Лимоном. Dinner: Пицца Домашняя, Чай с Сахаром. more...
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Losing 1.4 kg a Week
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