Weigh In record (no journal entry) for 24 October 2022
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60.9 kg
Lost so far: 4.6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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2082 kcal
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Fat: 65.20g | Prot: 210.29g | Carbs: 161.39g.
Breakfast: Açúcar, Turma da Mônica Maçã, Plantlab Creamy Peanut Caramel Sun, Growth Supplements Creatina. Lunch: Ades Leite de Amêndoa Não Adoçado, Mimo Uva Verde, Copacol Filezinhos de Frango Empanados. Dinner: Hemmer Mostarda Amarela, Pão Francês, Peito de Frango no Forno, Grelhado ou Assado, Danubio Cream Cheese Light. Snacks/Other: Danone Yopro 25G High Protein Milkshake de Baunilha. more...
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Gaining 0.2 kg a Week
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carolmagacezar's Weight History
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