Weigh In record (no journal entry) for 03 November 2022
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52.8 kg
Lost so far: 5.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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1188 kcal
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Fat: 38.74g | Prot: 37.73g | Carbs: 170.11g.
Breakfast: Marilan Bolacha Água e Sal, Dolce Gusto Café Au Lait. Lunch: Macarrão Fresco (Cozido), Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido, Frango (Empanado e Frito), Purê de Batata. Dinner: Dolce Gusto Café Au Lait, Arroz Branco (Cozido). Snacks/Other: Panco Bolacha Água , Dolce Gusto Chococino Alpino, Ovo Mexido (Inteiro, Cozido), Lacta Bis (7g). more...
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Gaining 2.8 kg a Week
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shapevem's Weight History
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