Weigh In record (no journal entry) for 02 October 2019
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65.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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812 kcal
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Fat: 18.34g | Prot: 34.91g | Carbs: 131.41g.
Breakfast: Panco Pão de Forma Premium, Banana Nanica. Lunch: Ovo Cozido, Qualitá Tomate Cereja, Coxa de Frango (Pele Não Consumida), Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Morangos Congelados, Suco de Maracujá. Snacks/Other: Matte Leão Chá Mate com Pêssego , Nutrella Pão Integral 7 Grãos, Carolina, Itambé Leite Semidesnatado Zero Lactose, 3 Corações Cappuccino. more...
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1976 kcal
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Exercise:
Elliptical - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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