Weigh In record (no journal entry) for 03 November 2022
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64.9 kg
Lost so far: 1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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946 kcal
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Fat: 35.15g | Prot: 54.90g | Carbs: 101.84g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Wickbold Torrada Integral, Dolce Gusto Mochaccino Canela. Lunch: Batata Inglesa Cozida, Carne da Sobrecoxa de Frango (Assado, Cozido), Farofa. Dinner: Ninfa Bolachão de Mel, Sadia Mussarela, Pão Caseiro, Wickbold Pão de Castanha-do-Pará e Quinoa, Banana Nanica. Snacks/Other: Castanhas de Caju Torradas sem Sal. more...
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Losing 1.4 kg a Week
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