miilena.g's Journal, 03 Nov 22

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Sigo com uma dietinha leve pós operatório, leve porém saudável e deliciosa 🥰

57.3 kg Lost so far: 20.5 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2022:

500 kcal

Fat: 19.27g | Prot: 27.45g | Carbs: 52.46g. Breakfast: Café com Leite Integral, Orquídea Bolacha de Gergelim. Lunch: Repolho, Carne Moída Refogada, Arroz Branco (Cozido). Snacks/Other: Café com Leite Integral, Forno de Minas Pão de Queijo Tradicional. more...

1456 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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miilena.g's Journal, 03 Nov 22

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