Weigh In record (no journal entry) for 03 November 2022
|
44.5 kg
Lost so far: 7.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2022:
|
967 kcal
|
Fat: 18.04g | Prot: 62.35g | Carbs: 143.83g.
Breakfast: Banana, Peras. Lunch: Herbalife Shake de Chocolate. Dinner: Porto Alegre Queijo tipo Cottage, Delícias do Trigo Pão 100% Integral Grãos e Castanhas. Snacks/Other: Melão, Hemmer Mostarda Amarela, Arroz Branco, Fugini Milho Verde, Bife de Carne de Vaca. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
akarolleite's Weight History
|