Weigh In record (no journal entry) for 03 November 2022
|
97.6 kg
Lost so far: 0 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2022:
|
629 kcal
|
Fat: 18.78g | Prot: 52.45g | Carbs: 41.60g.
Breakfast: Кировский Творог 5%, Простоквашино Кефир 2,5%. Lunch: Печень Куриная Жареная. Dinner: Рижский Хлеб Хлеб Ремесленный Черный, Яйцо Всмятку. Snacks/Other: Мартини Мартини. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
счёт калорий 1978's Weight History
|