Weigh In record (no journal entry) for 03 November 2022
|
81.9 kg
Lost so far: 3.5 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2022:
|
1009 kcal
|
Fat: 28.70g | Prot: 153.45g | Carbs: 41.23g.
Breakfast: Melão, Ovo Frito sem Gordura. Lunch: Beterraba Cozida, Sadia Filé de Peito de Frango, Cenouras Cozidas, Brócolis Cozido. Dinner: Repolho Refogado, Brócolis Cozido, Sadia Filé de Peito de Frango. Snacks/Other: Verde Campo Cottage, Brócolis Cozido, Sadia Filé de Peito de Frango, Amêndoas, Growth Supplements Whey Protein 80% Concentrado. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|