Weigh In record (no journal entry) for 03 November 2022
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101.5 kg
Lost so far: 18.7 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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318 kcal
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Fat: 15.62g | Prot: 22.17g | Carbs: 25.93g.
Lunch: America's Choice Bacon Thick Sliced, Fit & Active Multigrain Bread, Spinach , Cherry Tomatoes, Great Value Egg. more...
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Losing 1.3 kg a Week
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Muad'Dib The Gurian's Weight History
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