Weigh In record (no journal entry) for 30 October 2014
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61.4 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2014:
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1171 kcal
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Fat: 31.09g | Prot: 30.04g | Carbs: 174.91g.
Breakfast: Café con Leche Descremada, Galletas de Soda. Lunch: Zapallo, Zanahoria, Arroz Integral. Dinner: Naranjas, Café, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Helado, Cerveza, Medialuna. more...
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Losing 3.5 kg a Week
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