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Alexsndra177
Journal
30 Oct 14
Alexsndra177's Journal, 30 Oct 14
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Weigh In record (no journal entry) for 30 October 2014
64.7 kg
Lost so far:
4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 October 2014:
899 kcal
Fat: 38.86g | Prot: 34.07g | Carbs: 105.55g.
Breakfast:
Поджаренный Мультизерновой Хлеб, Яйцо-Пашот, Вишневый Пирог (Коммерческий), Кофе с Молоком.
Lunch:
Кофе с Молоком, Вишневый Пирог (Коммерческий), От Палыча Блинчики с Курицей и Грибами.
more...
1957 kcal
Exercise:
Circuit Training - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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Alexsndra177's Weight History
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