fadliansyahr's Journal, 03 Nov 22

fadliansyahr's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 November 2022

87.6 kg Lost so far: 10.4 kg. Still to go: 27.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2022:

1539 kcal

Fat: 53.16g | Prot: 59.81g | Carbs: 203.16g. Breakfast: Kerupuk Udang, Telur Goreng, Nasi Goreng. Lunch: Janji Jiwa Es Kopi Susu, Mie Sedaap Mie Goreng, Nasi Putih. Dinner: Tahu Isi, Ote-ote. more...

2410 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

fadliansyahr's Weight History

View Complete History

fadliansyahr's Journal, 03 Nov 22

Submit a Comment

fadliansyahr's Weight History