Weigh In record (no journal entry) for 03 November 2022
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74.6 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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2329 kcal
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Fat: 50.88g | Prot: 166.11g | Carbs: 307.44g.
Breakfast: Best Choice Wheat Crackers, Publix Plain Nonfat Greek Yogurt, Berries, Simply Nature Seeded Pumpkin Bread, HEB Steel Cut Oats, Honey. Lunch: Great Value Greek Nonfat Yogurt - Plain. Dinner: Freihofer's 100% Hearty Whole Wheat Bread, Simply Nature Seeded Pumpkin Bread, Costco Rotisserie Chicken, Great Value Corn on The Cob, Blue Cheese, Fresh'n Easy Garden Salad. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Kroger Rainbow Sherbert. more...
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2780 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Weight Training (moderate) - 30 minutes, Elliptical - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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Mike in NC's Weight History
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