|
reached my first goal, finally under 200lb. never looking back!!!
|
89.8 kg
Lost so far: 0.9 kg.
Still to go: 28.6 kg.
Diet followed: 100%.
|
|
1065 kcal
|
Fat: 79.93g | Prot: 60.92g | Carbs: 30.08g.
Breakfast: silk unsweetened soy milk, center cut bacon, altern no calorie sweetener, coffee, coffee mate. Lunch: Original Meatballs. Dinner: american cheese, onions, Zucchini. Snacks/Other: almonds. more...
|
Losing 1.1 kg a Week
|