Weigh In record (no journal entry) for 03 November 2022
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69.4 kg
Lost so far: 10.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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601 kcal
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Fat: 10.28g | Prot: 44.47g | Carbs: 75.81g.
Breakfast: Альпен Гольд Молочный Шоколад Фундук и Изюм, Куриные Грудки (Жареные), Макфа Спагетти Отварные. more...
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Gaining 1.4 kg a Week
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