Weigh In record (no journal entry) for 03 November 2022
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75 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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1562 kcal
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Fat: 59.92g | Prot: 146.67g | Carbs: 109.00g.
Breakfast: Chedraui Avena Natural, Plátano, Mission Tortillas de Harina Integrales, La Sierra Frijoles Bayos sin Grasa, Zwan Salchicha de Pavo Premium , Cecina, FUD Queso Panela, Huevo, Advance Nutrition Whey Protein ella. Lunch: Tortilla de Maíz, Bistec de Res. Dinner: SOS Arroz Integral Súper Extra. more...
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Losing 11.2 kg a Week
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Emiliano_Over's Weight History
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