Weigh In record (no journal entry) for 03 November 2022
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95.2 kg
Lost so far: 1.8 kg.
Still to go: 38.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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1260 kcal
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Fat: 51.92g | Prot: 23.47g | Carbs: 193.74g.
Breakfast: Banana Prata, Banana Prata. Lunch: Chuchu Cozido, Ovo Cozido, Tomates. Dinner: Omelete, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Banana Prata, Betânia Creme de Leite , Banana Prata, Tapioca, Betânia Creme de Leite , Banana Prata. more...
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Gaining 0.6 kg a Week
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Ivone C Reis's Weight History
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