Weigh In record (no journal entry) for 03 November 2022
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63.7 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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1509 kcal
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Fat: 53.20g | Prot: 56.16g | Carbs: 209.83g.
Breakfast: Milo Cereal, Soprole Leche Descremada Zero Lacto. Lunch: Subway Galleta Chips de Chocolate, Watt's Néctar Piña, Subway BMT. Dinner: Soprole Mantequilla con Sal de Mar, Mermelada de Naranja, Cuisine & Co Queso Crema, Jumbo Pan Molde Blanco, Natura List Endulzante con Sucralosa, Té de Hierbas, Loncoleche Queso Mantecoso. more...
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Losing 2.8 kg a Week
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